I Attempted the Navy Seal Physical Screening Test

  • 添加 12 天 前

    Austen Alexander

    Today Ryan puts me through the Navy Seal physical screening test! The physical screening test is given to applicants in pursuit of a contract in Special Operations or Special Warfare in the US Navy.

    subscribe or do 107 pushups...legends do both

    Ryan is a former Navy Seal and current owner of Follow on Mission
    Follow Ryan
    followonmission...

Gavin Maynard
Gavin Maynard

"I hate running"- Austen , sums up almost everybodys feelings about running

11 天 前
burbs l
burbs l

I love running

天 前
Bijornsword Raise
Bijornsword Raise

Lol except for us who crazy enough who love running

4 天 前
angela anne
angela anne

oh my god...I hate exercise but I love swimming...good sir Austin do your best

8 天 前
Eliot Stephens
Eliot Stephens

as a soccer player, i can confirm this

11 天 前
Ray L
Ray L

That's me too! I am one of the worst runners, which explains why I would be a paramedic instead of a soldier, firefighter, or police officer! I can lift more weight than I can run! Also paramedics don't run at all in their jobs!

11 天 前
burbs l
burbs l

You should cut weight

天 前
Wandy Morales
Wandy Morales

Austen you are looking good strong arms 💪💪❤️❤️❤️❤️❤️❤️❤️ I love your mustache looking good I love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I miss you 😘😘😘😘

2 天 前
justalurkr
justalurkr

On one hand, Austen does have a heavier upper body. On the other, Sarah SMOKED HIS BUTT.

3 天 前
Taher Saify
Taher Saify

He looks like escanoer (seven deadly sins)

3 天 前
Rebecca Moore
Rebecca Moore

Does this test not have strict no rest in between each event?

4 天 前
Todd Tils
Todd Tils

She frickin smoked you in the sit-up contest 🤣🤣🤣🤣

4 天 前
billy lo
billy lo

Why coverer up the swim technique? FAIL

4 天 前
Jason Murray
Jason Murray

I'm a former Seal and watching this was very nostalgic. I hit a homerun on most things but the pullups. I was a tall, skinny kid lacking upper body strength and while I obviously hit the pullups, I did so barely. However, I did so well in the other areas I was looked at favorably overall. For those thinking of going to BUDS, the absolute best suggestion I can suggest is working on endurance. Of course, you'll want to practice these particular exercises but even if you can't (as in maybe you have no pool access like I did at that time), practice intermittent sprints and other things to build your heart up. TRUST ME! This will help you in the long run. The test is nothing compared to actually showing up at BUDS and keeping up. If you are a weightlifter, stop! The extra muscle will only make your life worse. If you must lift, lots of high rep stuff. Get slim and trim. Look at the difference in the body types between Ryan and Austen. That says it all. Major kudos to Austen. This is no easy test even for those training for this. The dude is big and he pulled it. Big props for putting it on the line for the world to watch Austen. For those of you wanting to go this path... Hooyah!

5 天 前
Wandy Morales
Wandy Morales

Austen you are looking good strong arms and I love your tattoo on your shoulders ❤️❤️🤩🤩🤩🤩🤩 I love you 😘😚😚❤️❤️🤩🥰💞❤️❤️

5 天 前
IzzTheGreat YT
IzzTheGreat YT

I did 400 sit-ups without stopping but I didn’t have a time

5 天 前
Oᄋ
Oᄋ

you should do a elon musk impression.

6 天 前
GATSBY
GATSBY

Pst is cake, it’s the rest of training that kills you and the minimum is not acceptable

6 天 前
Support_Israel
Support_Israel

Could barely pass sit-ups and running for PST but still got through dive school. Iron lungs or an iron will is what it really takes.

6 天 前
grace monahan
grace monahan

AMAZING QUALITY W THIS😍 & navy seal stuff is so interesting!! good job!!

6 天 前
Jean Dautreppe
Jean Dautreppe

I have a friend currently in seals, and he told me this physical screening test is not even 1% as hard as everything they make you do in buds, that this screening test becomes a joke compared to the actual buds training.

6 天 前
Mathias Cederlund
Mathias Cederlund

Yeah core is aswesome! Your girlfriend is badass! Yeye ur arms are bigger to much aestethics dude haha love your videos

6 天 前
Alejandro Esparza
Alejandro Esparza

so your sister is your gf 🤨

7 天 前
Thomas
Thomas

All these videos I've watched by Austen, I could've sworn I've subbed from the first video I saw on his channel but it said it wasn't so I'm over here upset and confused now lol.

7 天 前
Thomas
Thomas

@Austen Alexander i swear I didn't 😭

6 天 前
Austen Alexander
Austen Alexander

😞😞 you unsubbed

6 天 前
FadedDesigns
FadedDesigns

13:54 *robot noises*

7 天 前
LR 9karti
LR 9karti

I took asvab today and got approved for SWCC and Diver. I’m going to aim for it after bootcamp , stuck between LSS and GM.

7 天 前
Sed VL
Sed VL

1 minute a lap

7 天 前
Germain St Chris
Germain St Chris

I past my pst a week ago and now I’m just waiting go to Bootcamp 🙌🏾🙌🏾

7 天 前
Nathan Gutierrez
Nathan Gutierrez

Hi sir, new to the ch. I remember that burn when I first started training! Some tips, saw your running, control your breathing, example MetallicA’s Enter the sandman drum bass breath to that beat and a bit slower for control, two, as you run keep your hands straight out like knifes cutting the air helps with circulation and rhythm. Three, for that heavy leg hold your knee to your chest will take time then no support by hands, then keep leg out straight using different muscles and build strength. As you run also toe raise run to get a feel for being light, you’ll feel like a spring but you’ll get the rhythm down and run lighter. Numbers are always low starting off, but as the weeks go by, see times drop and numbers go up feels great! Max out day suck but when you see your numbers you feel great!!!

7 天 前
alex profit
alex profit

Детские нормативы

8 天 前
J R
J R

3:55

8 天 前
SHIT FACE
SHIT FACE

Me as an old swimmer that 500 yard swim in under 12:30 is cake 🎂 😂 at 16 years old I use to do it in under 7: minutes. My senior year my best time was 6 minutes.😂

8 天 前
Stangedude 56
Stangedude 56

Situps was my best event in the Army. I use to knock out about 76 in two minutes.

8 天 前
Able Baudelio
Able Baudelio

I am Morbidly obese and I regularly do 300 a day, although I am horrible with pullups.

8 天 前
Epitomes
Epitomes

gotta work on that stroke form Austen! I think reading up or watching form videos will really help you excel at these specwar screening tests

8 天 前
GrandMaster Gaming
GrandMaster Gaming

You should come to my Spec war program we use a 50 meter long pool and when we pst no googles.

8 天 前
james1098778910
james1098778910

That's quite impressive, good job!

8 天 前
Christopher Kellum
Christopher Kellum

awesome work brotha man!

8 天 前
Hinata2hime
Hinata2hime

Please get Nikko Ortiz on the channel

8 天 前
Breno
Breno

You have pass with a minimum requirement but not a competitive requirement, but still lookin good. A few more training days you can do it. Nice video!

8 天 前
Coby Twardeski
Coby Twardeski

We’re you just trying it for fun or are you trying to go specwar

9 天 前
burbs l
burbs l

Curl ups are a hip flexor movement. Gotta go for the full 2 minutes.

9 天 前
FrostBite Pokin
FrostBite Pokin

“I can’t be this close to my sister” Well I mean you’re from Alabama aren’t you Austen

9 天 前
Siya Kumar
Siya Kumar

Haha!

8 天 前
Oᄋ
Oᄋ

he looks like elon musk but buffyer

9 天 前
Oᄋ
Oᄋ

hes got elon musk vibes

9 天 前
Jeffrey Gilmer
Jeffrey Gilmer

Been watching you do these tests for a while! Should totally do the air force special warfare PAST. Little harder in my opinion! I’d do it with you side by side !😂

9 天 前
Evan Sutton
Evan Sutton

Austen you should try the firefighter pt test, it’s really unique and I think it will be a good challenge and make an awesome video for you

9 天 前
First Name Last Name
First Name Last Name

Go apply wth the Seals

9 天 前
Xxlll Xx
Xxlll Xx

He is strong but he wouldn’t make it

5 天 前
the red monkey
the red monkey

Hey so I have a question, as a Navy MA were you ever stationed on a ship? I’m considering being a Navy MA and really want to be stationed on a ship or fleet at some point.

9 天 前
Lab Lab
Lab Lab

He was stationed on the aircraft carrier USS Carl Vinson for a couple of deployments. He talked about them in his older videos.

2 天 前
josh Kuhbasee
josh Kuhbasee

Looks like austen is going to buds!

9 天 前
Dranline
Dranline

Way to recycle a video

9 天 前
Chris M
Chris M

I feel weird being fatter than this guy and I got a 8:50, 80, 72, 13, 9:35, but I am going for specwar, I am just a fat fatty doing it at 24% BF

9 天 前
ItzSquidd
ItzSquidd

To be competitive in Navy SO you should be shooting for 6-8min swim and run, 100 push-ups/sit-ups, 20 pull-ups.

10 天 前
Bear Dennis
Bear Dennis

How much did your warpath add pay you soldier?

10 天 前
Brendan Nole
Brendan Nole

I did my seal pst today in Leemore 8:36 swim 81pusbup 85 sit-up 17pullup 9:36 run

10 天 前
Brendan Nole
Brendan Nole

@Chance Bosselaar yea leaving Dec 1

7 天 前
Chance Bosselaar
Chance Bosselaar

Are you in the delayed entry program

8 天 前
CC Macahilas Adrian Jude
CC Macahilas Adrian Jude

Thank you Austen for putting these videos out. It really inspires us to stay fit. ❤️

10 天 前
Rina Fuller
Rina Fuller

Okay are we not gonna talk about HER sit ups?? I want to see Sarah do the challenge!!

10 天 前
Andrew J
Andrew J

Did he take more then a 10 min break between the Swim and the Push-ups? His hair is dried and comb... There's a break cycle to follow. All the tests have to be done in less then 60 minutes total.

10 天 前
Andrew J
Andrew J

it's just over 60 min for the max times....break down...Max time on swim 12.5 min, 10 min break, 2 min for push-up, 2 min break, 2 min for sit-ups, 2 min break, untimed for Pull ups, but you need to on the bar by the two min mark, then 10 min break and 11 min run max. The run needs to be done in boots and pants, which Austin didn't do. No offense to him, but you need to follow the rules, to say you went thru the screening test. Roughly 65 min...

10 天 前
justalittlebitmo
justalittlebitmo

Way to crush it Austen! Sit-ups are rough for us taller folk! lol Impressive that you got all 50 in the first minute basically. Same with the push-ups -- got nearly all 50 in the first minute! Dang man! Well done.

10 天 前
Shauna Hansen
Shauna Hansen

Yay go Sarah!!!!! She’s awesome with curl ups! Great job Austen!

10 天 前
Dier Cire
Dier Cire

Austen, time to start up push-ups / sit-ups after every bathroom break? :) (I say as you literally crush my time on the run)

10 天 前
Vigilance247
Vigilance247

This was fun to watch!

10 天 前
Joshua Garrison
Joshua Garrison

Awesome! keep up the great vids!

10 天 前
the oregonian guy
the oregonian guy

Please heart my comment. I have never received a heart on my comment

10 天 前
smyger
smyger

Girlfriend definitely improved results and motivation.

10 天 前
KAylA K
KAylA K

You’re doing great with your content Austen!! Keep it up😎👍

11 天 前
KAylA K
KAylA K

Sarah did great with the sit ups, but in fairness to Austen he has more weight/muscle making him having to pull more up and he just got done with the swim and push ups. All though I’m glad to see Sarah become more comfortable on camera and it’s fun to see her push and challenge Austen to do his best😊👍

11 天 前
P.A.N.
P.A.N.

agreed. he also had to swim and push before, because the rest position of the pushups is leaning rest, it still smokes your abs

6 天 前
Wandy Morales
Wandy Morales

Austenalexander I love your mustache looking good strong arms 💪💪 I love your tattoo on your shoulders ❤️❤️🤩🤩🤩🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩🤩🥰🤩

11 天 前
I'm a cool kind of guy
I'm a cool kind of guy

I don't think people realize how crazy it is that Austin is this big and is able to move and swim these times

11 天 前
Curacaorider
Curacaorider

Big guys are usually fast in the water. Broad shoulders with strong back and arms means you are a torpedo. When i did my Firefighter/SAR test i had to swim and dive in a Olympic sized pool, you were not allowed to use your legs to propel against the pool wall. All those guys that were cocky during the 1km run were all failing left and right during swimming tests. I did not go through to continue with training and I don't know why. Rappelling, claustrophobic test, swimming, carrying 80lbs of weight on your shoulders all went very very good. Parkour and running were not my best, does not have anything to do with actually being able to save people while carrying at least 50lbs of gear. Where i live there's a lot of favoritism, it's not about just being good or education anymore.

5 天 前
juicythrax
juicythrax

@ripeshot11 bro… push ups are way more endurance than strength

7 天 前
ripeshot11
ripeshot11

51 push-ups is not that strong

8 天 前
Austen Alexander
Austen Alexander

It is rather hard! I may start cutting down again soon

9 天 前
juicythrax
juicythrax

so hes fast

10 天 前
Houston Cassita
Houston Cassita

Nice work👍 do the Air Force Special Warfare PAST Test next💪🏽

11 天 前
Eliot Stephens
Eliot Stephens

the moustache adds 99 cool points

11 天 前
Z13L
Z13L

She also didn't swim 500 meters or do 50 push ups buuuut non the less still impressive

11 天 前
Sander Whitfield
Sander Whitfield

Took an official pst a few weeks ago

11 天 前
Manny Rockwell
Manny Rockwell

Hell yea Austen u crushed it 🤙🏽

11 天 前
Walter Cruz
Walter Cruz

Number 1 USA.🌎🇺🇸🦅 God bless America.🇺🇸🙏🏻

11 天 前
Mehdi Taleghani
Mehdi Taleghani

I've been waiting a long time for this!

11 天 前
Alan Longman
Alan Longman

Good job austen love it in bed with a broken hip right one fell on it wait hip surgery next week ouch pains hurts bad hi sara great job sit ups nailed it austen both of u did great amazing job on this vlog love your true fan kristal ann next month its my 44 bday oct 24 cant wait see it finally amen kristalannwahpoosywan 💜👍👌💛💞💚💙 regina Saskatchewan

11 天 前
Yolk2k
Yolk2k

I am 13 and I do 61 sit ups

11 天 前
Rene13831
Rene13831

GO SARA! 👏🏿 You killed those push-ups. It seem so many men work so hard to have muscles yet they forget their core. Austen I don't know why you always doubt yourself when it come to running because you always do good. Good job Austen.

11 天 前
Eric Peterson
Eric Peterson

I'm not an American. But I think this guy is putting himself out and showing his best. It is inspirational. Good job. Thanks, Austen.

11 天 前
Patrick Dayton
Patrick Dayton

For a SEAL contract, since there is a-lot of competition, you need atleast: 9:30 500 yard swim 75 push-ups 75 sit-ups 15 pull-ups 9:30- 1.5 mile run -These are auto qualification scores for the contract, but you may squeak by and get one with a slower run or a slower swim

11 天 前
Patrick Dayton
Patrick Dayton

@Gustavo Arteaga No problem man, goodluck!!

10 天 前
Gustavo Arteaga
Gustavo Arteaga

@Patrick Dayton sounds good I appreicate the feed back.

10 天 前
Patrick Dayton
Patrick Dayton

@gustavo arteaga I’ve seen people get a waiver from their recruiter’s and get a contract it just really depends on how long ago it was and the severity, just be honest with your recruiter because the FBI does a background check on everybody coming through for spec war programs

10 天 前
Gustavo Arteaga
Gustavo Arteaga

Im in my third year of college as a juvenile i received a felony for an assault is there any possible way after i get my bachelors i can get a chance to get a SEAL contract maybe a waiver showing i have rehabilitated my self by going to college and gettinf a good score on the asvab and pt test. Thanks.

11 天 前
michael keenan
michael keenan

Loved the video 📹

11 天 前
Ray L
Ray L

Austen challenging Sara to curl ups! The competition is on!

11 天 前
CharlesK
CharlesK

I actually just did a SEAL PST on Thursday did pretty good.

11 天 前
CharlesK
CharlesK

Swim-9:25 Push-ups 73 Sit-ups-53 (need to get that up) but still competitive Pull-ups 15 Run- 9:46 You have to pass two PSTs to get put into the draft and the mentors are more than willing to work with anyone that shows they want a contract even if you do poorly on a PST.

8 天 前
Austen Alexander
Austen Alexander

nice what were your scores?

11 天 前
David Lilly
David Lilly

Most push ups I got without touching was about 40. Nice job, I can pass the sit ups, but not the pull ups.

11 天 前
Austen Alexander
Austen Alexander

pullups take the most time to increase. I just take my maximum and divide it by two, then do 5-6 sets of half max every day 3-4 times per week. Then max again at the end of the week

11 天 前
HN Long
HN Long

You're still strong Austen 💪 stay strong 🇺🇸

11 天 前
Jonathan Roberts
Jonathan Roberts

I enjoyed this video... Thanks brother... Motivation for my 3 mile run now 😪🤦

11 天 前
Jonathan Roberts
Jonathan Roberts

@Austen Alexander keep up the videos bro... I'm from Trinidad & Tobago 🇹🇹... You definitely have a following here 👊

10 天 前
Austen Alexander
Austen Alexander

ooo yikes...Lets go!!!!

11 天 前
Aymen Sebbouh
Aymen Sebbouh

You are the best one .i like your content Your friend from morocco

11 天 前
Austen Alexander
Austen Alexander

thank you and Hi Friend

11 天 前
HN Long
HN Long

I remember those pst days 🤤

11 天 前
Tooooommy
Tooooommy

They completely ignored the timed rest periods( 10 min after swim, 2 min after push ups, 2 min after curl ups, unlimited time on pull ups then ten min before the run)

11 天 前
TangentTea2642-1
TangentTea2642-1

3:00 I’m a swimmer and I like how our warm ups for practice is a 5 200s SKIPS

11 天 前
tony simmons
tony simmons

It was the handlebar mustache that slowed you down in the water. :)

11 天 前
james1098778910
james1098778910

Worth it tho

8 天 前
Austen Alexander
Austen Alexander

thats what I was thinking

11 天 前
Maria Montenegro
Maria Montenegro

Goo Sara! Love when she is on the videos

11 天 前
Katie Scarboro
Katie Scarboro

Wait for the 500m swim you have to at least get 12:30? lmao that's so easy. edit: I'm a swimmer and breastroke would have definitely been faster than that wierd side stroke thing.

11 天 前
Katie Scarboro
Katie Scarboro

@Tooooommy well he said that he could either do the side stroke thing or breastroke. And if he wanted a faster time, breastroke probably would've gotten him one.

11 天 前
Tooooommy
Tooooommy

Breast stroke is louder and gives more surface exposure, that's why the battle stroke should be used. Also that's the way SEALs swim so you better get used to it.

11 天 前
HipBlackPoodle
HipBlackPoodle

That’s the minimum requirement though. Chances of getting contracted with that score is crazy low.

11 天 前
L Z
L Z

Sara is cray in a good way! always brings levity... recently started watching your vids. I really enjoy the "competitive" motivation. I like that you compete against yourself and also bring in others. True competition!

11 天 前
superdanglyde
superdanglyde

Just a quick content suggestion for future videos. Trying out every military training of different countries and establish comparisons between trainings you're used to.

11 天 前
TayTayJ
TayTayJ

TRT

11 天 前
Emily Pan
Emily Pan

Making fun of his girlfriend hahaha

11 天 前
Aman Deep
Aman Deep

How to increase endurance and stamina????

11 天 前
Devin Herrmann
Devin Herrmann

ever thought about giving the firefighter PAT a go?

11 天 前
BIG ROB
BIG ROB

Let me start off by saying i always loved our military,always had a deep respect.But in the time that ive followed u,that respect tripled because now i know what it takes.Yall do this to serve our country and a pension.I never knew tests were this hardcore.Yall do this just so you can keep us safe on homebase.SALUTE

11 天 前
Kelly Gibson
Kelly Gibson

Thanks guys! Love watching your vids. You inspire not only physically but mentally as well. See you next time!

11 天 前
Elisabeth Gragera Valades
Elisabeth Gragera Valades

I follow you from Rota, ( Spain). You're my example of overcoming, I love workout, and you manage to increase motivation levels, thank you.. 😄

11 天 前
kesa Joanna
kesa Joanna

Everything is interesting and I hope I have a chance to involve on any training before join those interesting test...🙏 to happen

11 天 前
Lakin Thrift
Lakin Thrift

What shorts do you wear? I need a good pair for the gym. Great video btw!

11 天 前

下一个

My Girlfriend Reacts to US Navy Bootcamp

22:41

My Girlfriend Reacts to US Navy Bootcamp

Austen Alexander

意见 859K

My Girlfriend Reacts to US Marine Corps Bootcamp

17:56

NAVY SEAL TRAINING: BUD/S Class 224 | SEALSWCC.COM

14:53

NAVY SEAL TRAINING: BUD/S Class 224 | SEALSWCC.COM

U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL

意见 701K

SWAT Operator vs US Marine Fitness BATTLE

9:57

I Tried the Special Forces SOCOM Dive Screener

10:45

拳賽過磅

2:21:24

拳賽過磅

JASON

意见 259K